Day: October 15, 2023

Brain Health

Best Herbs for Memory and Brain Health

Are there herbs for memory that can improve brain health and prevent memory loss? A number of herbs and spices may help improve your brain health, and some of them may be already sitting in your fridge or pantry.

Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition (i.e. the mental action or process involved in thinking, understanding, learning, and remembering).

Here’s a look at some of the herbs and spices found to benefit the brain in scientific studies.

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Anti-aging

The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule

NMN is rapidly absorbed and converted to NAD+ in vivo. In numerous studies, supplementation with NMN has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, improved neuronal function in the brain, and more. Here, we look at the science behind NMN, its stability, possible pharmacokinetics, transport, function, and ability to induce biosynthesis of NAD+. Supplementing NMN may be an effective nutraceutical anti-aging intervention, with beneficial effects on a wide array of physiological functions.

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